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Jun212017

02:55:05 pm

TIRED FOR NOTHING?

Food allergy

Almost all of us have some hidden food allergies. And even a small bite of that food can make you feel sleepy and tired. If this food becomes a staple part of your diet, it will be extremely difficult to ward off the feeling of exhaustion. The fatigue feeling can even be a sign of larger problems arising due to food intolerance. Consult your doctor and get a food allergy test done and try and stay away from these foods.†



Anaemia

Anaemia is one of the major causes of fatigue in women. Heavy menstrual cycle and fibroid tumours may lead to heavy blood loss which in turn leads to deficiency of haemoglobin in the body. As a result, the organs lack the necessary oxygen supply. Feeling dizzy, cold and irritated are the most common symptoms. Include iron-rich foods like spinach and red meat in your diet to reduce chances of iron deficiency.

Caffeine overload

In a recent study, it was proved that though coffee is a stimulant, having an overdose of it can backfire. The solution is to keep your coffee intake to bare minimal. Sleep apnoea Not getting enough sleep is one of the common reasons for fatigue. Moreover, if you suffer from sleep apnoea (a disorder that is characterised by pauses in the breathing process when oneís asleep), chances are, you arenít even aware of your bodyís sleep requirement. So, despite sleeping for a sufficient number of hours every night, you still get up feeling tired, sleep apnoea may be the reason. Obesity increases the risk of sleep apnoea.

Heart disease

If the tasks that used to be simple earlier tire you out very easily off late, it might be an indication of undiagnosed heart disease. Feeling easily tired while performing everyday tasks such as travelling to work and doing household work means that your heart is unable to function to its normal capacity and hence, needs immediate medical attention. Higher the fatigue feeling, the more severe are the chances of a heart disorder. However, that need not mean you panic over every sense of fatigue that comes your way. It is not the first sign of a heart disease and can be linked to various other things.

Fibroid Removal (Myomectomy) Surgery in India


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